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The Watercooler
Healthy eating/working out update
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<blockquote data-quote="saving grace" data-source="post: 31150" data-attributes="member: 1538"><p>Fran</p><p>I have lost 10 pounds on WW since the begining of January. I have hit a plateau because I am getting lazy and I havent excersised in weeks. I still attend my meeting every week and I think that keeps me on program pretty much.</p><p></p><p>I am a tv snacker, I have to eat something while watching my shows. I have gotten pretty creative with the sweets.</p><p></p><p>your right WW icecream sandwhichs are awesome! Sometimes I will put one in bowl with suger free cool whip and eat it with a spoon. I also remove one side of the sandwhich (to reduce points) heat in the microwave a snack cup of suger free pudding for about 30 seconds, it melts, I pour it over my icecream top with berries and suger free coolwhip, OUT OF THIS WORLD. I also eat WW vanilla yogurt with rasberries and blackberries, it fills me up and super sweet. </p><p></p><p>I weigh in on Friday morning so for the rest of the day of Fridays I dont think about what I eat. I do cheat during the week but pretty much stay on program.</p><p></p><p>I just have to get back to excersise, I have been feelin down and tired lately, as soon as I feel better I will get back into it.</p><p></p><p>Grace</p></blockquote><p></p>
[QUOTE="saving grace, post: 31150, member: 1538"] Fran I have lost 10 pounds on WW since the begining of January. I have hit a plateau because I am getting lazy and I havent excersised in weeks. I still attend my meeting every week and I think that keeps me on program pretty much. I am a tv snacker, I have to eat something while watching my shows. I have gotten pretty creative with the sweets. your right WW icecream sandwhichs are awesome! Sometimes I will put one in bowl with suger free cool whip and eat it with a spoon. I also remove one side of the sandwhich (to reduce points) heat in the microwave a snack cup of suger free pudding for about 30 seconds, it melts, I pour it over my icecream top with berries and suger free coolwhip, OUT OF THIS WORLD. I also eat WW vanilla yogurt with rasberries and blackberries, it fills me up and super sweet. I weigh in on Friday morning so for the rest of the day of Fridays I dont think about what I eat. I do cheat during the week but pretty much stay on program. I just have to get back to excersise, I have been feelin down and tired lately, as soon as I feel better I will get back into it. Grace [/QUOTE]
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Healthy eating/working out update
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