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General Discussions
The Watercooler
Healthy eating/working out update
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<blockquote data-quote="Nancy" data-source="post: 31279" data-attributes="member: 59"><p>I think that's a good idea about kicking the speed up Fran. I did that on the bike and try to better my time each week. I thought increasing from 6 to 8 miles would do it but no. I may try kicking up the treadmill too, although I'm not sure I can get it that high. I'm at between 3.5 and 4 for 30 minutes, I can probably get it up to 4.5 for a short time.</p><p></p><p>Something has to kick start this weight loss. </p><p></p><p>Good luck, </p><p>Nancy</p></blockquote><p></p>
[QUOTE="Nancy, post: 31279, member: 59"] I think that's a good idea about kicking the speed up Fran. I did that on the bike and try to better my time each week. I thought increasing from 6 to 8 miles would do it but no. I may try kicking up the treadmill too, although I'm not sure I can get it that high. I'm at between 3.5 and 4 for 30 minutes, I can probably get it up to 4.5 for a short time. Something has to kick start this weight loss. Good luck, Nancy [/QUOTE]
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Healthy eating/working out update
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