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The Watercooler
Healthy eating/working out update
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<blockquote data-quote="SearchingForRainbows" data-source="post: 31322" data-attributes="member: 3388"><p>Fran,</p><p></p><p>I've also heard that increasing the speed for short periods of time increases your metabolism. Is this called interval training?</p><p></p><p>Even though I'm doing well - I only need to lose one more pound of the original eight I gained, I want to take off three additional pounds. I like to have a bit of room to play with so every now and then, especially in the summer and on vacations, I can "forget" about watching my weight. Ya, right... Unfortunately, watching my weight is ALWAYS in the back of my mind... Well, at least throw caution to the wind every now and then!!!</p><p></p><p>How do you keep yourself from eating more than one WW treat at a time? I love sweets!!! I could easily eat an entire pack of WW treats at once if I didn't remove myself from the kitchen!!!</p><p></p><p>One thing that I do to keep myself from indulging too freely is to keep a swimsuit handy. I make myself try it on every now and then... I usually have a piece of clothing in my closet that I want to be able to wear without feeling like I "stuffed" myself into it... Usually this is a favorite "little black dress"... I make myself try this on too...</p><p></p><p>I've found that by eating frozen yogurt and mixing some frozen cherries in it, I can fool myself into thinking I'm eating more frozen yogurt than I actually am...</p><p></p><p>Have you tried General Mills chocolate chip fiber one bars? I really like them, as long as I can keep from eating more than one at a time... </p><p></p><p>Enough for now... I could just keep right on going when it comes to this subject... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 31322, member: 3388"] Fran, I've also heard that increasing the speed for short periods of time increases your metabolism. Is this called interval training? Even though I'm doing well - I only need to lose one more pound of the original eight I gained, I want to take off three additional pounds. I like to have a bit of room to play with so every now and then, especially in the summer and on vacations, I can "forget" about watching my weight. Ya, right... Unfortunately, watching my weight is ALWAYS in the back of my mind... Well, at least throw caution to the wind every now and then!!! How do you keep yourself from eating more than one WW treat at a time? I love sweets!!! I could easily eat an entire pack of WW treats at once if I didn't remove myself from the kitchen!!! One thing that I do to keep myself from indulging too freely is to keep a swimsuit handy. I make myself try it on every now and then... I usually have a piece of clothing in my closet that I want to be able to wear without feeling like I "stuffed" myself into it... Usually this is a favorite "little black dress"... I make myself try this on too... I've found that by eating frozen yogurt and mixing some frozen cherries in it, I can fool myself into thinking I'm eating more frozen yogurt than I actually am... Have you tried General Mills chocolate chip fiber one bars? I really like them, as long as I can keep from eating more than one at a time... Enough for now... I could just keep right on going when it comes to this subject... WFEN [/QUOTE]
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Healthy eating/working out update
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