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Substance Abuse
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<blockquote data-quote="Childofmine" data-source="post: 627343" data-attributes="member: 17542"><p>Comatheart---try to turn the focus on yourself. Take the energy you are using on him---a person you can't control----and turn it to a person you can control----you.</p><p></p><p>Write down what you want to do, hour by hour if you have to. Then work hard to do it, minute by minute.</p><p></p><p>Exercise, rest, digging weeds, cooking, scrubbing the kitchen floor---all of those things are immediate tools I use when my mind is spinning out of control.</p><p></p><p>Pulling weeds: I call it "weed therapy." Cheaper than therapy and I can tell where I've been.</p><p></p><p>If you need to do a "brain dump" and get all of the stuff out of your head, sit down at the computer and write to difficult child as fast as your hands will type. It is therapeutic.</p><p></p><p>Hugs and prayers and blessings on you today. </p><p></p><p>Remember: You didn't cause it, you can't control it, and you can't cure it. The Three Cs.</p></blockquote><p></p>
[QUOTE="Childofmine, post: 627343, member: 17542"] Comatheart---try to turn the focus on yourself. Take the energy you are using on him---a person you can't control----and turn it to a person you can control----you. Write down what you want to do, hour by hour if you have to. Then work hard to do it, minute by minute. Exercise, rest, digging weeds, cooking, scrubbing the kitchen floor---all of those things are immediate tools I use when my mind is spinning out of control. Pulling weeds: I call it "weed therapy." Cheaper than therapy and I can tell where I've been. If you need to do a "brain dump" and get all of the stuff out of your head, sit down at the computer and write to difficult child as fast as your hands will type. It is therapeutic. Hugs and prayers and blessings on you today. Remember: You didn't cause it, you can't control it, and you can't cure it. The Three Cs. [/QUOTE]
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