I know I have asked before and had some really good suggestions. But this is just driving me absolutely crazy. I have tried several anti depressants that are suppose to help with Hot Flashes, only to have weight gain and I don't want that. I have tried Hormone replacement pills. I tried a lotion the Dr. gave me for hot flashes. For the past year I have had a HRT patch, recently upping the dosage. It is 90 degrees outside and I will be sweating one minute and freezing (because I am all wet from sweating!!!). My house is air conditioned. I have several big comforters on the bed because I am so cold. But not for long, soon I have sweat rolling off my entire body. Then back to freezing. Same at work. It is cold in data centers, with the cool air blowing up from the floor. I have a little heater I put a foot from my face. then I get a hot flash / freezing...my co-workers think I am nuts. When I do wear my glasses I swear they literally steam up during a hot flash. I even had the heat on in my car last night. (remember I work nights) There has got to be a solution to this. And how many years will I have the hot flashes??? Been 4 years since surgery.