Coupon swap...
You don't need snail-mail! Here's how:
Download one of the free "print-to-pdf" programs... cutepdf is one of them, but there's lots out there. These act like a printer - but instead of printing, they write to a file, in PDF format.
Now you can send it by email...
(saves the cost of the stamp)
Unfortunately...this is not a good idea.
Coupons printed onto pdf files are ILLEGAL. That's why the coupon sites make you download their software and print directly to your printer.
Sorry....
And as long as I am here--
Some of my tips?
Well, I guess the biggest one is BE FLEXIBLE. The more loyalty you have to a store or a brand or a particular product - the more it will cost you over time.
As far as meals plans go...I really don't have one. I buy what's on sale and I stock up so that we have plenty of "ingredients" on hand to make future meals.
A freezer will be your best friend. Buy one to eat now and one to freeze (or several to freeze if you can swing it!). You can even freeze lowfat milk!
There have already been so many good tips listed on this thread....this should be enough to get you started!