This questuen interests me because I spent most of my life in some therapy. For a specific concrete problem i feel the right therapist can be a good help. i am in a good place. However it is the "art" of diagnosing and analyzing and medicating that I feel uneasy about because it is theory which can never be proven and changes often. It is not exact. I dont trust diagnosing and medicating, although after a decade medications finally worked for me. I feel a lot of my good life was my doing, not that of therapy but some was. Meeting my husband was more therapeutic than anything. Any thoughts?