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The Watercooler
How Are Things Going With Healthy Eating/Exercise?
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<blockquote data-quote="Just keep swimming" data-source="post: 38867" data-attributes="member: 211"><p>I have been walking a bit more each day. Feels sooooo good to be moving again!!! I am down from a size 18/20 jean shorts and just bought a size 14 and even after washing and drying, they are still a bit "big" around the waist! I am trying the lower cut jeans, not my usual "way up around the belly button" ones and they are soooooo much more comfy and flattering! I have even "cheated" a little bit and eaten a small about of M and M's and a few home made chocolate chip cookies. </p><p></p><p>Other than that, I can pretty much stuck to my high protein/low card diet and feel great! </p><p></p><p>I did start some Green T tablets, one in mid morning and one in mid afternoon, with lots of water and that is really helping with my "danger" times of the day that head me for the snack cabinet.</p><p></p><p>My sweet treat mostly is: Thawed non fat whipped cream, non fat cottage cheese and sugar free jello, all mixed up and then refrigerated for several hours. Makes a great little snack for satisfying my worst sweet craving. It also is high in protein and calcium!!!!</p><p></p><p>Oh, and I do splurge on celery with a small amount of PB on it and that sticks with me for quite a while.</p><p></p><p>Good luck to everyone,</p><p>Vickie</p></blockquote><p></p>
[QUOTE="Just keep swimming, post: 38867, member: 211"] I have been walking a bit more each day. Feels sooooo good to be moving again!!! I am down from a size 18/20 jean shorts and just bought a size 14 and even after washing and drying, they are still a bit "big" around the waist! I am trying the lower cut jeans, not my usual "way up around the belly button" ones and they are soooooo much more comfy and flattering! I have even "cheated" a little bit and eaten a small about of M and M's and a few home made chocolate chip cookies. Other than that, I can pretty much stuck to my high protein/low card diet and feel great! I did start some Green T tablets, one in mid morning and one in mid afternoon, with lots of water and that is really helping with my "danger" times of the day that head me for the snack cabinet. My sweet treat mostly is: Thawed non fat whipped cream, non fat cottage cheese and sugar free jello, all mixed up and then refrigerated for several hours. Makes a great little snack for satisfying my worst sweet craving. It also is high in protein and calcium!!!! Oh, and I do splurge on celery with a small amount of PB on it and that sticks with me for quite a while. Good luck to everyone, Vickie [/QUOTE]
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How Are Things Going With Healthy Eating/Exercise?
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