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The Watercooler
How are you doing with-exercising &
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<blockquote data-quote="busywend" data-source="post: 63906" data-attributes="member: 391"><p>Doing great! Been to the gym 11 out of the last 14 days! Wahoo!! This past weekend ate a bit to much, but I was out of town and I always will eat to much when I am on vacation so my body better get used to it! </p><p></p><p>Nomad, looked for your post but could not find one. </p><p></p><p>I think the fat burning and cardio get confused easily. When losing weight you should do the fat burning part of a work out. When you are maintaining you do the cardio to strengthen your heart and keep your muscle.</p><p></p><p>From what my trainer says (who knows really!) it is best to build arm, back, & leg muscles to tone those areas. For belly fat it is best to lose weight and then work on building the muscles there. </p><p></p><p>So, I do 35 (building up still) minutes on the treadmill with a target of heart rate at 115-118 - this is only going 3.4 on the treadmill - not too fast. But, I do breakout in sweat. </p><p>Then, one day I do biceps & back, next day legs, & next day triceps and shoulders. No belly exercises - but that is where my worst problem is. </p><p></p><p>If anyone knows differently, let me know.</p></blockquote><p></p>
[QUOTE="busywend, post: 63906, member: 391"] Doing great! Been to the gym 11 out of the last 14 days! Wahoo!! This past weekend ate a bit to much, but I was out of town and I always will eat to much when I am on vacation so my body better get used to it! Nomad, looked for your post but could not find one. I think the fat burning and cardio get confused easily. When losing weight you should do the fat burning part of a work out. When you are maintaining you do the cardio to strengthen your heart and keep your muscle. From what my trainer says (who knows really!) it is best to build arm, back, & leg muscles to tone those areas. For belly fat it is best to lose weight and then work on building the muscles there. So, I do 35 (building up still) minutes on the treadmill with a target of heart rate at 115-118 - this is only going 3.4 on the treadmill - not too fast. But, I do breakout in sweat. Then, one day I do biceps & back, next day legs, & next day triceps and shoulders. No belly exercises - but that is where my worst problem is. If anyone knows differently, let me know. [/QUOTE]
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