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The Watercooler
how do you deal with persistent anger?
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<blockquote data-quote="Steely" data-source="post: 65536" data-attributes="member: 3301"><p>I just cannot get out of my head the contempt, malice, and hatred I have for ex. You would have thought that this had dissipated by now, (we have been divorced 12 years), but it has gotten worse since I have pressed charges against him for the 10K he owes. I hate how he lies to my son and makes my son crazy; I <em><strong>hate</strong> </em>how my son, in turn, takes it out on me; I hate how ex has never lifted a finger to help me with difficult child; and I hate how alone I am because I have sacrificed everything to help difficult child, and ex has done nothing. I literally have physically hateful acts constantly running through my mind towards ex - and yes I have been in therapy for 5 years, and I am on medications. Not that I would ever act on any of these thoughts, but I do need mental relief!!!! Any advice?</p></blockquote><p></p>
[QUOTE="Steely, post: 65536, member: 3301"] I just cannot get out of my head the contempt, malice, and hatred I have for ex. You would have thought that this had dissipated by now, (we have been divorced 12 years), but it has gotten worse since I have pressed charges against him for the 10K he owes. I hate how he lies to my son and makes my son crazy; I [i][b]hate[/b] [/i]how my son, in turn, takes it out on me; I hate how ex has never lifted a finger to help me with difficult child; and I hate how alone I am because I have sacrificed everything to help difficult child, and ex has done nothing. I literally have physically hateful acts constantly running through my mind towards ex - and yes I have been in therapy for 5 years, and I am on medications. Not that I would ever act on any of these thoughts, but I do need mental relief!!!! Any advice? [/QUOTE]
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The Watercooler
how do you deal with persistent anger?
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