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The Watercooler
how do you deal with persistent anger?
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<blockquote data-quote="Hound dog" data-source="post: 65643" data-attributes="member: 84"><p>Yes. You've got to let go of the hatred/anger.</p><p></p><p>Ex probably couldn't give a hoot what you think of him or how you feel about him. (or worse some of what he does could be because he Knows how you'll react) Ex is what he is, nothing you do or feel is going to change him. You need to accept and move on.</p><p></p><p>You might want to think of it this way.... Because of Ex you became a strong independant woman who could cope at what life thru her way. You've stood on your own two feet. I imagine there will come a day in the future when difficult child will realize what you've done for him over the years. When that day comes, what will the image conjured up for Ex....</p><p></p><p>Anger is healthy in small doses. But long term anger can develop into an obsession that will eat away at you until you become bitter. Believe me, my mother has had an obsessive hatred for my father for the past 43 yrs!! She can't/won't let it go even after all of this time. And everyone around her can see how this has affected all of the other areas of her life.</p><p></p><p>Karma is a wonderful thing. The day will come when Ex will reap the rewards of the seeds he's sewn. When it happens I imagine he's not going to come out smelling like a rose.</p><p></p><p>(((hugs)))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 65643, member: 84"] Yes. You've got to let go of the hatred/anger. Ex probably couldn't give a hoot what you think of him or how you feel about him. (or worse some of what he does could be because he Knows how you'll react) Ex is what he is, nothing you do or feel is going to change him. You need to accept and move on. You might want to think of it this way.... Because of Ex you became a strong independant woman who could cope at what life thru her way. You've stood on your own two feet. I imagine there will come a day in the future when difficult child will realize what you've done for him over the years. When that day comes, what will the image conjured up for Ex.... Anger is healthy in small doses. But long term anger can develop into an obsession that will eat away at you until you become bitter. Believe me, my mother has had an obsessive hatred for my father for the past 43 yrs!! She can't/won't let it go even after all of this time. And everyone around her can see how this has affected all of the other areas of her life. Karma is a wonderful thing. The day will come when Ex will reap the rewards of the seeds he's sewn. When it happens I imagine he's not going to come out smelling like a rose. (((hugs))) [/QUOTE]
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how do you deal with persistent anger?
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