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The Watercooler
how do you deal with persistent anger?
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<blockquote data-quote="Liahona" data-source="post: 65797" data-attributes="member: 3199"><p>One thing I've learned through ex taking us to court about once a year is that the 1st time back in court was the worst. Eventually, I'm getting used to how the courts works and its not as upsetting. Therefor, its not dragging up as much of the past this time around as it did the first time. Maybe I'm getting stronger having to deal with ex so much. Maybe I'm just storing it up for later. (I hope not I've got 11 years to go.) Right now I'm just surviving, and each time I seem to do a better job of it. Your court process won't last forever, and even if it does last a lot longer than you want it to (it probably will) you will find the strength to get through this. And, the feelings won't last as your strength increases. I haven't conquered those feelings, but I haven't murdered anyone yet either. And, sometimes I can actually be at peace and happy (even knowing there is hate e-mail waiting for me.) It might just take some time. The other suggestions here are wonderful as well. My wishing him well consists of NOT praying for his death like I have been doing a few times a day everyday for years.</p></blockquote><p></p>
[QUOTE="Liahona, post: 65797, member: 3199"] One thing I've learned through ex taking us to court about once a year is that the 1st time back in court was the worst. Eventually, I'm getting used to how the courts works and its not as upsetting. Therefor, its not dragging up as much of the past this time around as it did the first time. Maybe I'm getting stronger having to deal with ex so much. Maybe I'm just storing it up for later. (I hope not I've got 11 years to go.) Right now I'm just surviving, and each time I seem to do a better job of it. Your court process won't last forever, and even if it does last a lot longer than you want it to (it probably will) you will find the strength to get through this. And, the feelings won't last as your strength increases. I haven't conquered those feelings, but I haven't murdered anyone yet either. And, sometimes I can actually be at peace and happy (even knowing there is hate e-mail waiting for me.) It might just take some time. The other suggestions here are wonderful as well. My wishing him well consists of NOT praying for his death like I have been doing a few times a day everyday for years. [/QUOTE]
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how do you deal with persistent anger?
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