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The Watercooler
How do you deal with the cravings?
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<blockquote data-quote="ctmom05" data-source="post: 56173" data-attributes="member: 2901"><p><span style='font-family: Fixedsys'>I find summer time to be an easier time of year to make better food choices, for some reason. Perhaps because it is hot and I don't want to eat as much.</p><p></p><p>I still struggle with snacking issues. I would like to hear how others approach this problem. </p><p></p><p>How you fight the sweet or salty cravings - do you substitute with something that is on the ok list, when you decide you just <em>have</em> to have a snack or do you "just say no?"</span></p></blockquote><p></p>
[QUOTE="ctmom05, post: 56173, member: 2901"] <span style='font-family: Fixedsys'>I find summer time to be an easier time of year to make better food choices, for some reason. Perhaps because it is hot and I don't want to eat as much. I still struggle with snacking issues. I would like to hear how others approach this problem. How you fight the sweet or salty cravings - do you substitute with something that is on the ok list, when you decide you just [i]have[/i] to have a snack or do you "just say no?"</span> [/QUOTE]
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How do you deal with the cravings?
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