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The Watercooler
How do you rate your overall health?
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<blockquote data-quote="recoveringenabler" data-source="post: 648344" data-attributes="member: 13542"><p>I would say excellent. And, like others, I work at it and have for many, many years. It's a commitment in my opinion, diet, exercise, stress reduction, listening to your body as Tanya said, sleeping well, keeping toxic people and toxic things away, boundaries, laughter......the usual things.......but I think there is more.......for instance, seeing beauty, having fun, feeling connected, feeling loved, feeling valued and as if your life has meaning, and that you matter........I believe the mind, body, emotions and spirit are all connected, so health for me is being healthy in ALL areas.......and I work at them all, <em>all the time.</em></p><p><em></em></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 648344, member: 13542"] I would say excellent. And, like others, I work at it and have for many, many years. It's a commitment in my opinion, diet, exercise, stress reduction, listening to your body as Tanya said, sleeping well, keeping toxic people and toxic things away, boundaries, laughter......the usual things.......but I think there is more.......for instance, seeing beauty, having fun, feeling connected, feeling loved, feeling valued and as if your life has meaning, and that you matter........I believe the mind, body, emotions and spirit are all connected, so health for me is being healthy in ALL areas.......and I work at them all, [I]all the time. [/I] [/QUOTE]
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How do you rate your overall health?
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