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The Watercooler
How is the excercise coming?
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<blockquote data-quote="Martie" data-source="post: 27968" data-attributes="member: 284"><p>I did an hour on the elliptical on Saturday and intended to go on Sunday but "stuff happened."</p><p></p><p>I am going tonight for sure. I really love to lift wights; it is very good for posture and osteoporosis prevention. The bad part, as I have posted before, is you need to do it right or you can injure yourself. For me it definitely was worth it to learn to lift weights correctly.</p><p></p><p>I have lost about 6 lbs since Jan 1--it is a struggle at my age but building (rather than losing) muscle mass helps.</p><p></p><p>Martie :smile:</p></blockquote><p></p>
[QUOTE="Martie, post: 27968, member: 284"] I did an hour on the elliptical on Saturday and intended to go on Sunday but "stuff happened." I am going tonight for sure. I really love to lift wights; it is very good for posture and osteoporosis prevention. The bad part, as I have posted before, is you need to do it right or you can injure yourself. For me it definitely was worth it to learn to lift weights correctly. I have lost about 6 lbs since Jan 1--it is a struggle at my age but building (rather than losing) muscle mass helps. Martie [img]:smile:[/img] [/QUOTE]
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How is the excercise coming?
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