I have the Detachment website on speed dial Intellectually, I understand the importance of letting go. I'm lacking in the actual mechanics though. My kids are out of the house physically, so that part is taken care of. My struggle is letting them go emotionally. I freak out (anxiety) if I think they are making a poor choice. I lose sleep over worrying about them. I constantly worry "Are they happy?" "Are they lonely?" I so desire to spare them any hurt in life. And the bottom line is I need to get over this. I just don't know how. Any sage wisdom on how to really let your adult kids go? I need to figure this out or lose my mind ... what little is left. Thanks.