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Healthful Living / Natural Treatments
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How to you continue to take care of your mental health?
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<blockquote data-quote="goldenguru" data-source="post: 219992" data-attributes="member: 1545"><p>I often remind myself that I can't take care of others if I don't take care of myself. It is easier said than done I know.</p><p></p><p>I walk every day. Rain, shine, blizzard (I live in Michigan). I read good books that I enjoy. I enjoy an old fashioned bubble bath. Try some things that indulge YOU.</p><p></p><p>How about a part time job? Something that would get you out of the house a few hours a week to talk to other adults?</p><p></p><p>Obsessive/Compulsive cleaner huh? Me too. Want my take on that? I figured out that when life seems so completely out of control, that cleaning at least gives me the illusion of having life under control. </p><p></p><p>Having a difficult child is a long marathon. Not a sprint. Pace yourself.</p><p></p><p>Hugs.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 219992, member: 1545"] I often remind myself that I can't take care of others if I don't take care of myself. It is easier said than done I know. I walk every day. Rain, shine, blizzard (I live in Michigan). I read good books that I enjoy. I enjoy an old fashioned bubble bath. Try some things that indulge YOU. How about a part time job? Something that would get you out of the house a few hours a week to talk to other adults? Obsessive/Compulsive cleaner huh? Me too. Want my take on that? I figured out that when life seems so completely out of control, that cleaning at least gives me the illusion of having life under control. Having a difficult child is a long marathon. Not a sprint. Pace yourself. Hugs. [/QUOTE]
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How to you continue to take care of your mental health?
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