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The Watercooler
I am going back to the cardiologist tomorrow and I'm super nervous
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<blockquote data-quote="Californiablonde" data-source="post: 647345" data-attributes="member: 2196"><p>Well I got through the test and it was soooo HARD! I had to run up a steep hill for ten minutes and I actually had to stop the test a little early. BUT I did get up to the target heart rate they wanted and the test results were perfectly normal. But man was it hard and boy am I ever out of shape! So my heart is healthy and my diagnosis is being fat and out of shape. Hence the shortness of breath every time I climb a flight of stairs. I found out at the doctors that I have a BMI of 30 which puts me in the obese category. Now I am more than ever determined to lose this weight. I am on my fitness pal and weight watchers online and I have lost 2 pounds since I started on Monday. It's not much but it's a start. I have been forcing myself to power walk 5 days a week and it's hard but I really do feel accomplished every time I finish. I really think I'm serious now about losing weight and for the first time in awhile I'm feeling hopeful.</p></blockquote><p></p>
[QUOTE="Californiablonde, post: 647345, member: 2196"] Well I got through the test and it was soooo HARD! I had to run up a steep hill for ten minutes and I actually had to stop the test a little early. BUT I did get up to the target heart rate they wanted and the test results were perfectly normal. But man was it hard and boy am I ever out of shape! So my heart is healthy and my diagnosis is being fat and out of shape. Hence the shortness of breath every time I climb a flight of stairs. I found out at the doctors that I have a BMI of 30 which puts me in the obese category. Now I am more than ever determined to lose this weight. I am on my fitness pal and weight watchers online and I have lost 2 pounds since I started on Monday. It's not much but it's a start. I have been forcing myself to power walk 5 days a week and it's hard but I really do feel accomplished every time I finish. I really think I'm serious now about losing weight and for the first time in awhile I'm feeling hopeful. [/QUOTE]
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The Watercooler
I am going back to the cardiologist tomorrow and I'm super nervous
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