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The Watercooler
I am hitting another weight loss plateau and I am not liking it!
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<blockquote data-quote="BusynMember" data-source="post: 657574" data-attributes="member: 1550"><p>CG, I did Weightwatchers and lost a lot. </p><p></p><p>I really think there are only two ways to keep weight down, lose it and don't gain it back. This is the method I use. If I don't do this, I gain again. I don't want to ever gain again.</p><p></p><p>1/Exercise is a must. </p><p></p><p>2. I believe in the old fashion counting calories. There is no magic diet. If you eat more calories than you burn off, you gain weight. I've tried South Park, Atkins, probably all of them and did not keep off the weight. Weightwatchers is the only one that has me stabilized on weight. They have a very healthy, excellent plan and don't lie and say you can eat a half a chocolate cake and not gain weight (which I am perfectly capable of eating, by the way). </p><p></p><p>3. Weigh yourself at least once a week. I do it every day. See what may have happened if you suddenly gain. Remember, weight flucuates because of fluid too. I found cutting down much of diet soda helped...sodium.</p><p></p><p>4. Drinks lots and lots of water. </p><p></p><p>5. I don't eat more 100 calaories after 6:00 and add that onto my count. </p><p></p><p>I started to gain and was up ten pounds from 115. Then I got diligent again and am down again to 120 which is a good weight for me. If I lose more it will be to give me a little leeway. Getting too skinny is NOT pretty. It can be pretty gross actually.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 657574, member: 1550"] CG, I did Weightwatchers and lost a lot. I really think there are only two ways to keep weight down, lose it and don't gain it back. This is the method I use. If I don't do this, I gain again. I don't want to ever gain again. 1/Exercise is a must. 2. I believe in the old fashion counting calories. There is no magic diet. If you eat more calories than you burn off, you gain weight. I've tried South Park, Atkins, probably all of them and did not keep off the weight. Weightwatchers is the only one that has me stabilized on weight. They have a very healthy, excellent plan and don't lie and say you can eat a half a chocolate cake and not gain weight (which I am perfectly capable of eating, by the way). 3. Weigh yourself at least once a week. I do it every day. See what may have happened if you suddenly gain. Remember, weight flucuates because of fluid too. I found cutting down much of diet soda helped...sodium. 4. Drinks lots and lots of water. 5. I don't eat more 100 calaories after 6:00 and add that onto my count. I started to gain and was up ten pounds from 115. Then I got diligent again and am down again to 120 which is a good weight for me. If I lose more it will be to give me a little leeway. Getting too skinny is NOT pretty. It can be pretty gross actually. [/QUOTE]
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The Watercooler
I am hitting another weight loss plateau and I am not liking it!
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