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I am SOOOOO hungry!
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<blockquote data-quote="Andy" data-source="post: 195051" data-attributes="member: 5096"><p>I also do not know the point system but still wanted to share and input:</p><p> </p><p>Make sure you get fruit at lunch. More fruit and veggies and less breads (carbohydrates).</p><p> </p><p>difficult child's psychiatrist explained to us that breads are a quick filler upper but also a quick emptier - doesn't stay very long. Fruit and veggies though they don't feel like they fill you up, last longer so you don't get hungry so fast.</p><p> </p><p>Look at the foods you are having for lunch. Are they solid to last or fast foods that really are not helpful much longer than lunch? </p><p> </p><p>Foods like oatmeal and peanut butter toast in the morning. Maybe even oatmeal or peanutbutter sandwich for lunch or budget a 2:30/3:00 healthy snack (again something that will last - a piece of fruit).</p></blockquote><p></p>
[QUOTE="Andy, post: 195051, member: 5096"] I also do not know the point system but still wanted to share and input: Make sure you get fruit at lunch. More fruit and veggies and less breads (carbohydrates). difficult child's psychiatrist explained to us that breads are a quick filler upper but also a quick emptier - doesn't stay very long. Fruit and veggies though they don't feel like they fill you up, last longer so you don't get hungry so fast. Look at the foods you are having for lunch. Are they solid to last or fast foods that really are not helpful much longer than lunch? Foods like oatmeal and peanut butter toast in the morning. Maybe even oatmeal or peanutbutter sandwich for lunch or budget a 2:30/3:00 healthy snack (again something that will last - a piece of fruit). [/QUOTE]
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I am SOOOOO hungry!
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