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The Watercooler
I got over my weight :censored:!
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<blockquote data-quote="Nancy" data-source="post: 31646" data-attributes="member: 59"><p>I did what you suggested Fran. I upped the miles on the bike to 8 1/2 and did it in faster time. I upped the treadmill to 5 twice and ran in between the 3.8. I did 10 push-ups after my stomach crunches. I figured with the extra workout something had to happen.</p><p></p><p>When I got on the scale this morning I was another pound down. Now I know it will seesaw back and forth a couple days before it stablizes there but at least it made a move. So that's 7 lbs so far.</p><p></p><p>Nancy</p></blockquote><p></p>
[QUOTE="Nancy, post: 31646, member: 59"] I did what you suggested Fran. I upped the miles on the bike to 8 1/2 and did it in faster time. I upped the treadmill to 5 twice and ran in between the 3.8. I did 10 push-ups after my stomach crunches. I figured with the extra workout something had to happen. When I got on the scale this morning I was another pound down. Now I know it will seesaw back and forth a couple days before it stablizes there but at least it made a move. So that's 7 lbs so far. Nancy [/QUOTE]
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I got over my weight :censored:!
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