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The Watercooler
I need a good lie
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<blockquote data-quote="Copabanana" data-source="post: 709315" data-attributes="member: 18958"><p>CB. I recently read/skimmed the manual by Marsha Linehan who originated Dialectical Behavioral Therapy which is a form of cognitive behavioral therapy. It is long and dense but packed with information. It is geared towards therapists/clinicians but I found it very helpful to me personally to understand ways I can think and to respond to challenges I face.</p><p></p><p>I do not know if I would recommend this particular book as the best approach, but I might suggest going to the library and taking out books on this approach.</p><p></p><p>Take care, CB</p></blockquote><p></p>
[QUOTE="Copabanana, post: 709315, member: 18958"] CB. I recently read/skimmed the manual by Marsha Linehan who originated Dialectical Behavioral Therapy which is a form of cognitive behavioral therapy. It is long and dense but packed with information. It is geared towards therapists/clinicians but I found it very helpful to me personally to understand ways I can think and to respond to challenges I face. I do not know if I would recommend this particular book as the best approach, but I might suggest going to the library and taking out books on this approach. Take care, CB [/QUOTE]
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