Being overweight is not usually just one simple problem. My weight problem is a result of overeating. I am not one of those folks who has an underlying medical issues that makes the pounds pile on. I know darn well the basics of good nutrition and exercise, but I am not actively applying those principals to my own situation. Oddly, my insurance covers problems that arise out of being overweight, but they will not cover nutrition and exercise support. My insurance suggested I look at self-help ways of dealing with the conglomeration of issues that I have described; things that are cost free and involve sharing with folks who have been there and done that - including some who have been succesful in the battle. Any suggestions for groups or programs that folks here have hooked up with, that offer diet/nutritional/exercise guidance and support?