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Parent Support Forums
Substance Abuse
Ideas for relaxing etc.
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<blockquote data-quote="Childofmine" data-source="post: 632267" data-attributes="member: 17542"><p>Prayer (Thank you. Thank you. Thank you. Help me. Help me. Help me.). Sitting quietly (hard at first, but it grows on you). Weeding. Flowers on the kitchen table. Walk/run/jog/yoga/weight lifting. Reading chick literature. Work. Scrubbing the kitchen floor. Mowing the yard. Going out for dinner with a good friend. A day trip. Taking a nap. Being outside (just sitting on the porch). Cooking something good. Writing in a journal---do a brain dump, just type as fast as you can the things are are cluttering your mind. </p><p></p><p>I think being busy---our physical bodies---can help our minds stop the obsessive thinking. In my job, I have to concentrate a lot. When I am too busy thinking about difficult child (and any other problems in my life), sometimes I have to step away from work and do something physical for a short while before I can go back to work. That seems to clear my mind.</p></blockquote><p></p>
[QUOTE="Childofmine, post: 632267, member: 17542"] Prayer (Thank you. Thank you. Thank you. Help me. Help me. Help me.). Sitting quietly (hard at first, but it grows on you). Weeding. Flowers on the kitchen table. Walk/run/jog/yoga/weight lifting. Reading chick literature. Work. Scrubbing the kitchen floor. Mowing the yard. Going out for dinner with a good friend. A day trip. Taking a nap. Being outside (just sitting on the porch). Cooking something good. Writing in a journal---do a brain dump, just type as fast as you can the things are are cluttering your mind. I think being busy---our physical bodies---can help our minds stop the obsessive thinking. In my job, I have to concentrate a lot. When I am too busy thinking about difficult child (and any other problems in my life), sometimes I have to step away from work and do something physical for a short while before I can go back to work. That seems to clear my mind. [/QUOTE]
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