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<blockquote data-quote="Second Time Around" data-source="post: 658622" data-attributes="member: 18739"><p>I'd also like to suggest taking probiotics and eating some fermented food such as yoghurt, sauerkraut or pickles every day. I've just finished reading a book called Brain Builder by Dr. David Perlmutter. He is a neurologist and he's found that the balance of the various types of bacteria in the digestive system can affect moods, anxiety, allergies, memory, weight gain, arthritis, dementia and diabetes. It seemed really promising and we've just started taking supplements this week. He recommends the following 5 priobiotics as the most important:</p><p></p><p>L. (lactobacillus) plantarum</p><p>L. acidophilus</p><p>L. brevis</p><p>B. (bificobacterium) lactis/sometimes called B. animals</p><p>B. longum</p><p></p><p>He said that people should take them with filtered water as the chlorine in tap water may kill them off. Herbicide residues in food can do that as well so eat organic as much as possible and choose dairy, meat and eggs that are from animals that haven't been given antibiotics. He also recommends avoiding gluten as it can cause chronic low-grade inflammation.</p></blockquote><p></p>
[QUOTE="Second Time Around, post: 658622, member: 18739"] I'd also like to suggest taking probiotics and eating some fermented food such as yoghurt, sauerkraut or pickles every day. I've just finished reading a book called Brain Builder by Dr. David Perlmutter. He is a neurologist and he's found that the balance of the various types of bacteria in the digestive system can affect moods, anxiety, allergies, memory, weight gain, arthritis, dementia and diabetes. It seemed really promising and we've just started taking supplements this week. He recommends the following 5 priobiotics as the most important: L. (lactobacillus) plantarum L. acidophilus L. brevis B. (bificobacterium) lactis/sometimes called B. animals B. longum He said that people should take them with filtered water as the chlorine in tap water may kill them off. Herbicide residues in food can do that as well so eat organic as much as possible and choose dairy, meat and eggs that are from animals that haven't been given antibiotics. He also recommends avoiding gluten as it can cause chronic low-grade inflammation. [/QUOTE]
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