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Info on Wheat (gluten free) diets
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<blockquote data-source="post: 2786"><p>Well Straw.. You got me thinking.. My dad is having major problems with wheat. And I do better when I dont eat breads. So, I wonder if it will help my girl. Probley will. SO>>>>>>>> Here is a list I found that may help people.</p><p> </p><p>What you can eat on a gluten-free or wheat-free diet</p><p> </p><p>all cooking oils and fats </p><p>all dried fruit </p><p>all dried peas and beans </p><p>all fresh fruit and vegetables </p><p>all fresh meat and fish </p><p>all herbs </p><p>all pure spices </p><p>agar </p><p>ground almonds </p><p>arrow root </p><p>bicarbonate of soda </p><p>buckwheat flour </p><p>butter </p><p>carob flour </p><p>tinned unsweetened chestnut pureà </p><p>cheese </p><p>corn meal (maize) </p><p>cornflour (maize) </p><p>cream of tartar. </p><p>dried banana chips </p><p>eggs </p><p>flaked millet </p><p>flaked rice </p><p>ground and chopped nuts </p><p>lentils </p><p>maize and maize flour </p><p>milk </p><p>millet </p><p>pea flour </p><p>potato </p><p>polenta </p><p>pure rice noodles </p><p>quinnoa grain </p><p>rice </p><p>rice flour </p><p>ground rice </p><p>rice puffed cereal </p><p>sago flour </p><p>sesame seed </p><p>sorghum flour </p><p>sweet chestnut flour </p><p>tapioca flour </p><p>teff flour </p><p>tofu- soya curd </p><p>wild rice </p><p>yogurt ( except with cereal flavour) </p><p>yam flour </p><p>But note; soya products and buckwheat are often indigestible for people on wheat-free diets. </p><p> </p><p> </p><p> </p><p>Black List:</p><p> </p><p>Food ingredients to avoid. What you must not eat. </p><p> </p><p> </p><p> </p><p>Wheat: </p><p>grain containing high levels of gluten. </p><p>Bulgar: </p><p>soaked and dried wheat. </p><p>Durum: </p><p>a type of wheat. </p><p>Strong flour, bread flour, brown flour, wholemeal flour, granary flour: </p><p>all made from wheat. </p><p>Oats: </p><p>contains some protein similar to wheat gluten but may not cause problems for all celiacs. Best avoided. </p><p>Barley: </p><p>contains some protein similar to wheat gluten. </p><p>Rye: </p><p>contains some protein similar to wheat gluten. </p><p>Triticale: </p><p>contains some protein similar to wheat gluten. </p><p>Spelt: </p><p>contains some protein similar to wheat gluten. </p><p>Semolina: </p><p>made from wheat. </p><p>Couscous: </p><p>made from wheat. </p><p>Pasta, macaroni, spaghetti: </p><p>made from wheat. </p><p>Baking powder: </p><p>may contain wheat flour. </p><p>Stock cubes and gravy cubes: </p><p>may contain wheat flour. </p><p>Mustard powder: </p><p>may contain wheat flour. </p><p>Soy sauce:</p><p>this is normally soya beans fermented with wheat flour. </p><p>Suet in packets: </p><p>may contain wheat flour to stop the suet sticking together. </p><p>Starch, Vegetable starch: </p><p>may be wheat starch. </p><p>Beer, stout, lager, wheat germ, vitamin E pills: </p><p>all made from wheat. </p><p>BEWARE, </p><p>Some brands of 'rice paper' are made using wheat flour. </p><p>BEWARE. </p><p>Sauce mixes, curry mixes, ice cream, packet and tinned soups, dried meals, gravy mixes, all may contain</p><p>wheat flour, and do not always declare it on the contents list! </p><p>BEWARE. </p><p>Some cloudy lemonade and ginger beer now contain wheat flour </p><p>BEWARE. </p><p>Some sweets are dusted with wheat flour to prevent them sticking.</p><p> </p><p> </p><p>------------------</p><p>Nancy</p><p>ODD/BIPOLAR/ADD Girl 6 1/2 yrs</p><p>Off All medications <img src="http://www.conductdisorders.com/ubb/smile.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> On vitamin therapy,</p><p>Fav. Funny quote-"Yesterday I was a dog. Today I'm a dog. Tomorrow I'll probably</p><p>still be a dog. <Sigh!> There's so little hope for advancement."</p><p>- Snoopy</p><p>With Out GOD, my life would fall apart!!!!!</p><p> </p><p> </p><p> </p><p> </p><p>[This message has been edited by dogchopper (edited 11-28-1999).]</p></blockquote><p></p>
[QUOTE=", post: 2786"] Well Straw.. You got me thinking.. My dad is having major problems with wheat. And I do better when I dont eat breads. So, I wonder if it will help my girl. Probley will. SO>>>>>>>> Here is a list I found that may help people. What you can eat on a gluten-free or wheat-free diet all cooking oils and fats all dried fruit all dried peas and beans all fresh fruit and vegetables all fresh meat and fish all herbs all pure spices agar ground almonds arrow root bicarbonate of soda buckwheat flour butter carob flour tinned unsweetened chestnut pureà cheese corn meal (maize) cornflour (maize) cream of tartar. dried banana chips eggs flaked millet flaked rice ground and chopped nuts lentils maize and maize flour milk millet pea flour potato polenta pure rice noodles quinnoa grain rice rice flour ground rice rice puffed cereal sago flour sesame seed sorghum flour sweet chestnut flour tapioca flour teff flour tofu- soya curd wild rice yogurt ( except with cereal flavour) yam flour But note; soya products and buckwheat are often indigestible for people on wheat-free diets. Black List: Food ingredients to avoid. What you must not eat. Wheat: grain containing high levels of gluten. Bulgar: soaked and dried wheat. Durum: a type of wheat. Strong flour, bread flour, brown flour, wholemeal flour, granary flour: all made from wheat. Oats: contains some protein similar to wheat gluten but may not cause problems for all celiacs. Best avoided. Barley: contains some protein similar to wheat gluten. Rye: contains some protein similar to wheat gluten. Triticale: contains some protein similar to wheat gluten. Spelt: contains some protein similar to wheat gluten. Semolina: made from wheat. Couscous: made from wheat. Pasta, macaroni, spaghetti: made from wheat. Baking powder: may contain wheat flour. Stock cubes and gravy cubes: may contain wheat flour. Mustard powder: may contain wheat flour. Soy sauce: this is normally soya beans fermented with wheat flour. Suet in packets: may contain wheat flour to stop the suet sticking together. Starch, Vegetable starch: may be wheat starch. Beer, stout, lager, wheat germ, vitamin E pills: all made from wheat. BEWARE, Some brands of 'rice paper' are made using wheat flour. BEWARE. Sauce mixes, curry mixes, ice cream, packet and tinned soups, dried meals, gravy mixes, all may contain wheat flour, and do not always declare it on the contents list! BEWARE. Some cloudy lemonade and ginger beer now contain wheat flour BEWARE. Some sweets are dusted with wheat flour to prevent them sticking. ------------------ Nancy ODD/BIPOLAR/ADD Girl 6 1/2 yrs Off All medications [IMG]http://www.conductdisorders.com/ubb/smile.gif[/IMG] On vitamin therapy, Fav. Funny quote-"Yesterday I was a dog. Today I'm a dog. Tomorrow I'll probably still be a dog. <Sigh!> There's so little hope for advancement." - Snoopy With Out GOD, my life would fall apart!!!!! [This message has been edited by dogchopper (edited 11-28-1999).] [/QUOTE]
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