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<blockquote data-quote="Natsom" data-source="post: 662224" data-attributes="member: 19329"><p>Benedryl helps me too. Discovered it while my daughter was in rehab. Been using it for 3 years now. Even though it doesn't knock you out, I seem to sleep through the night when I take one. Helps me get back to a normal sleep cycle after days of what seems like cat napping.</p><p></p><p>Ambien scared the heck out of me because I started sleep walking. Would do all kinds of things in my sleep. One time I woke up on the couch after falling asleep in my bed. Another time it looked like I tried to clean the bathroom! I live alone, and I never knew what I would find moved around the house in the morning. Creeped me out!!</p><p></p><p>What I'm trying to do now is follow a regular schedule. You know the drill. I'm trying to re-train myself to eat well, exercise every day, go to bed by 10 and try to get 7-8 hours sleep each day. Throw in some of the other ideas related to relaxation before sleep. The toughest thing for me to do is turn off the darned tv<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Natsom, post: 662224, member: 19329"] Benedryl helps me too. Discovered it while my daughter was in rehab. Been using it for 3 years now. Even though it doesn't knock you out, I seem to sleep through the night when I take one. Helps me get back to a normal sleep cycle after days of what seems like cat napping. Ambien scared the heck out of me because I started sleep walking. Would do all kinds of things in my sleep. One time I woke up on the couch after falling asleep in my bed. Another time it looked like I tried to clean the bathroom! I live alone, and I never knew what I would find moved around the house in the morning. Creeped me out!! What I'm trying to do now is follow a regular schedule. You know the drill. I'm trying to re-train myself to eat well, exercise every day, go to bed by 10 and try to get 7-8 hours sleep each day. Throw in some of the other ideas related to relaxation before sleep. The toughest thing for me to do is turn off the darned tv:) [/QUOTE]
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