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Intermittent Fasting
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<blockquote data-quote="Nomad" data-source="post: 688397" data-attributes="member: 4152"><p>I'll re read what you wrote and I just got "The Fast Diet" book.</p><p>I've been thinking that I may have been very moderately doing intermittent fasting (inadvertently...certainly nothing formally or intentionally) because some days I barely eat my 900 carries. Other days, I just don't feel like doing it for one reason or another and I might eat 1400 calories. I do try to eat decently though. I think, for me, the quality of my food is helpful. I also sometimes skip breakfast and eat lunch a little early like at 11:30. In the past, I would go to WW every time I gained 15-20 pounds. I never let my weight get past a certain number. But, I always tweaked the program and greatly reduced my flour intake and restricted sugar. This works for me. Last time I went to WW, I had trouble getting into the program (enjoying it and sticking to it) but it has worked for me many many times in the past. I lost fifteen pounds not too long ago, gained some back and have been pretty much at a stand still lately. But, I'm definately lower than I was a year ago at this time. I always did exercise and this helped. My latest thought that it is simply important for me to move my body...I think light exercise and at least moderate activity is ok. So, walking the dog, 15 mins on the treadmill when I can. A walk around the block after dinner. This is a far cry from what I've done before, but it is all I can do. What I think I'm seeing is that some movement is important for me to lose weight and maintain the loss and I thank my lucky stars I can do this. Thank you for this info. Copa. I use to work in this field. A few things that have been touched on...don't be discouraged. You can do this. Like, I think Lil alluded to, it often is about finding what works for you and simply sticking to it. And forgive yourself immediately if and when you mess up. We are not robots. Just get back on the horse. Thank you again for this great and helpful info. I'm definately checking into it.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 688397, member: 4152"] I'll re read what you wrote and I just got "The Fast Diet" book. I've been thinking that I may have been very moderately doing intermittent fasting (inadvertently...certainly nothing formally or intentionally) because some days I barely eat my 900 carries. Other days, I just don't feel like doing it for one reason or another and I might eat 1400 calories. I do try to eat decently though. I think, for me, the quality of my food is helpful. I also sometimes skip breakfast and eat lunch a little early like at 11:30. In the past, I would go to WW every time I gained 15-20 pounds. I never let my weight get past a certain number. But, I always tweaked the program and greatly reduced my flour intake and restricted sugar. This works for me. Last time I went to WW, I had trouble getting into the program (enjoying it and sticking to it) but it has worked for me many many times in the past. I lost fifteen pounds not too long ago, gained some back and have been pretty much at a stand still lately. But, I'm definately lower than I was a year ago at this time. I always did exercise and this helped. My latest thought that it is simply important for me to move my body...I think light exercise and at least moderate activity is ok. So, walking the dog, 15 mins on the treadmill when I can. A walk around the block after dinner. This is a far cry from what I've done before, but it is all I can do. What I think I'm seeing is that some movement is important for me to lose weight and maintain the loss and I thank my lucky stars I can do this. Thank you for this info. Copa. I use to work in this field. A few things that have been touched on...don't be discouraged. You can do this. Like, I think Lil alluded to, it often is about finding what works for you and simply sticking to it. And forgive yourself immediately if and when you mess up. We are not robots. Just get back on the horse. Thank you again for this great and helpful info. I'm definately checking into it.:) [/QUOTE]
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