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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 688417" data-attributes="member: 18958"><p>The best I do with my weight is when I am physically active. Walking, dancing, I mean 5 hours a day or more. It seems that my appetite begins to regulate itself too.</p><p></p><p>But then if I think about it there is an element of fasting involved then, too. Not eating after an early dinner. Not eating breakfast. Eating first at noon, and last at 5 pm many days. I had never before considered that.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 688417, member: 18958"] The best I do with my weight is when I am physically active. Walking, dancing, I mean 5 hours a day or more. It seems that my appetite begins to regulate itself too. But then if I think about it there is an element of fasting involved then, too. Not eating after an early dinner. Not eating breakfast. Eating first at noon, and last at 5 pm many days. I had never before considered that. [/QUOTE]
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Intermittent Fasting
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