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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Lil" data-source="post: 688448" data-attributes="member: 17309"><p>It was 500/ 2200. </p><p></p><p></p><p></p><p>I'm calling BS on this I'm afraid. Of course exercise helps you lose weight. Everyone knows that if you exercise you burn more calories. If you eat fewer calories than you burn you lose weight. So therefore exercise helps lose weight. </p><p></p><p></p><p></p><p>This may be true for you. But I lost 100 lbs and gained most of it back. Gaining it back WAS due to my poor choices. If I had continued to eat the way the I had when losing weight, I would not have gained. If I hadn't gone back to eating ice cream like it was it's own food group and not paying attention, I wouldn't have gained. </p><p></p><p>Trust me when I say I know HOW to lose weight. What I don't know how to do is keep it off. I get tired of eating right. I get tired of just thinking about it. I don't want to plan every damn meal and count calories. The only thing that works is burning more calories than you take in...that means keeping track and paying attention to what goes in your mouth.</p></blockquote><p></p>
[QUOTE="Lil, post: 688448, member: 17309"] It was 500/ 2200. I'm calling BS on this I'm afraid. Of course exercise helps you lose weight. Everyone knows that if you exercise you burn more calories. If you eat fewer calories than you burn you lose weight. So therefore exercise helps lose weight. This may be true for you. But I lost 100 lbs and gained most of it back. Gaining it back WAS due to my poor choices. If I had continued to eat the way the I had when losing weight, I would not have gained. If I hadn't gone back to eating ice cream like it was it's own food group and not paying attention, I wouldn't have gained. Trust me when I say I know HOW to lose weight. What I don't know how to do is keep it off. I get tired of eating right. I get tired of just thinking about it. I don't want to plan every damn meal and count calories. The only thing that works is burning more calories than you take in...that means keeping track and paying attention to what goes in your mouth. [/QUOTE]
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Intermittent Fasting
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