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Intuitive eating anyone?
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<blockquote data-quote="BusynMember" data-source="post: 744492" data-attributes="member: 1550"><p>Lil I get it,!</p><p></p><p>I dont want to think about food, just eat, and not worry about ingrediants. I know without thinking about it what food I wont eat and why. Lots is due to gastric reflux. You have lasagna for dinner, its great. But it tastes pretty bad when you are laying down at night and it comes back up in the throat!</p><p></p><p>I really dont eat much meat due to my love of animals but I do sometimes. And i cant live without dairy. It never had a face lol. I love that! I could go vegetarian but I would cheat. I hate purely vegan food though. Except vegan junk food. Who doesnt like french fries?</p><p></p><p>Now for dieting. I am eating One Meal A Day (intermittant fasting) which I dedicate to my daughters wedding...lol. But I dont count calories and eat a plate of food, maybe 1000 calories. I dont over exercise but do stay active. I dont get hungry. This is a very easy diet. Obviously people normally eat much more than me because most are bigger people.</p><p></p><p> I am down now close to 14 lbs. I think intermittant fasting is the best way to lose weight...you eat at certain times with no restrictions. And I started out eating 10am to 5pm and was not hungry. Im still not. That big meal sticks to your bones</p><p></p><p>The vegan sites I have gone too tend to almost have a religious ferver to them (kind of spooky) and MANY MANY vegans on YouTube at least had anorexia once, some sound like they still do, and I have to think many vegans have undiagnosed anorexia. ItIIS about food restriction after all and low calorie foods. They seem to want to be very underweight and mostly seem to eat fruits and some veggies....very thin peanut butter on toast is a big treat. Often they then say "And this is what I eat in my Recovery." Um, 500 calories?? Whatever.</p><p></p><p>Even a shortie like me needs a lot more food than that!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 744492, member: 1550"] Lil I get it,! I dont want to think about food, just eat, and not worry about ingrediants. I know without thinking about it what food I wont eat and why. Lots is due to gastric reflux. You have lasagna for dinner, its great. But it tastes pretty bad when you are laying down at night and it comes back up in the throat! I really dont eat much meat due to my love of animals but I do sometimes. And i cant live without dairy. It never had a face lol. I love that! I could go vegetarian but I would cheat. I hate purely vegan food though. Except vegan junk food. Who doesnt like french fries? Now for dieting. I am eating One Meal A Day (intermittant fasting) which I dedicate to my daughters wedding...lol. But I dont count calories and eat a plate of food, maybe 1000 calories. I dont over exercise but do stay active. I dont get hungry. This is a very easy diet. Obviously people normally eat much more than me because most are bigger people. I am down now close to 14 lbs. I think intermittant fasting is the best way to lose weight...you eat at certain times with no restrictions. And I started out eating 10am to 5pm and was not hungry. Im still not. That big meal sticks to your bones The vegan sites I have gone too tend to almost have a religious ferver to them (kind of spooky) and MANY MANY vegans on YouTube at least had anorexia once, some sound like they still do, and I have to think many vegans have undiagnosed anorexia. ItIIS about food restriction after all and low calorie foods. They seem to want to be very underweight and mostly seem to eat fruits and some veggies....very thin peanut butter on toast is a big treat. Often they then say "And this is what I eat in my Recovery." Um, 500 calories?? Whatever. Even a shortie like me needs a lot more food than that! [/QUOTE]
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Intuitive eating anyone?
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