I rarely get them any more, and I can usually control them, but this one is bad...I already took a clonazapan. The worse part is feeling unreal, like you are going to just fade out or go crazy. I am doing deep breathing Nobody can tell that I am haVing a panic attack. I am in a doctors office waiting for my turn..mlol. Best place to be, I guess. Let me tell you. Panic attacks are scary. Mine used to be eorse. I used to sit in a corner and hide and cry. Now i am waiting for the medications to kick in. I DON'T LIKE seeing this doctor.