I have to hand it to you guys who live the frozen sections of this country because my knees and ankles are KILLING me! They bother me all the time but I think they are giving me heck right now because the temps are getting colder. It also doesnt help that we had massive amounts of rain this past week and rain does me in too. So rain + cold = pain for me. The ankle I got the cortisone shot in is well...shot...lol. I told my therapist how bad it was hurting today as I was limping around and she just looked at me and said...that didnt last long enough to go through that again. I said..well I suppose no, it didnt. Im gonna have to find something else to try on the joints...besides simply heat. Ugh.