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Parent Emeritus
Just spoke to difficult child.....
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<blockquote data-quote="Echolette" data-source="post: 628365" data-attributes="member: 17269"><p>JKF....do you meditate? that is how I resolve these paralyzing cycles of thinking that really don't help anything...you can try guided meditations on youtube (I don't use those but others do and might be able to guide you) or try reading Pema Chodron's books (I like "When Things Fall Apart", but there are several) or Tara Brach's book on Radical Acceptance.</p><p></p><p>Its important to remember that spinning this way doesn't help him and it hurts you...</p></blockquote><p></p>
[QUOTE="Echolette, post: 628365, member: 17269"] JKF....do you meditate? that is how I resolve these paralyzing cycles of thinking that really don't help anything...you can try guided meditations on youtube (I don't use those but others do and might be able to guide you) or try reading Pema Chodron's books (I like "When Things Fall Apart", but there are several) or Tara Brach's book on Radical Acceptance. Its important to remember that spinning this way doesn't help him and it hurts you... [/QUOTE]
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Just spoke to difficult child.....
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