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Last night
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<blockquote data-quote="GuideMe" data-source="post: 640747" data-attributes="member: 18233"><p>Thank you guys. I forgot to mention that I do have slight asthma and gastric reflux that has caused breathing problems for me. The gastric reflux has damaged some of my bronchial chords which has led to slight asthma. Very beginning stage of Chronic Obstructive Pulmonary Disease (COPD) as well. So I do have slight breathing problems already that I never had before. So I wasn't totally wrong about having some breathing problems last night because they were acting up, but they were not dier, not even close, thank God. It seemed the more I tried to concentrate on my breathing, the worse it got super fast. The first panic attack I ever had, I went through hell, but after learning it was a panic attack, I was able to talk myself out of the next three. However, I could not talk myself out of this one. Once you learn how to conquer panic attacks, the panic attacks become tricker and tricker and sneak attack you in a different way, know what I mean? They did give me breathing treatments last night which really helped. To be honest with you all, remember I told you I picked smoking back up last month after almost a year of not smoking? Well, that's what probably did it. I feel awful because I know better than to smoke, especially with my existing breathing problems. I have officially stopped smoking again. That's the only good thing that came out of this. Came home and threw those ciggs right down the garbage disposal.</p></blockquote><p></p>
[QUOTE="GuideMe, post: 640747, member: 18233"] Thank you guys. I forgot to mention that I do have slight asthma and gastric reflux that has caused breathing problems for me. The gastric reflux has damaged some of my bronchial chords which has led to slight asthma. Very beginning stage of Chronic Obstructive Pulmonary Disease (COPD) as well. So I do have slight breathing problems already that I never had before. So I wasn't totally wrong about having some breathing problems last night because they were acting up, but they were not dier, not even close, thank God. It seemed the more I tried to concentrate on my breathing, the worse it got super fast. The first panic attack I ever had, I went through hell, but after learning it was a panic attack, I was able to talk myself out of the next three. However, I could not talk myself out of this one. Once you learn how to conquer panic attacks, the panic attacks become tricker and tricker and sneak attack you in a different way, know what I mean? They did give me breathing treatments last night which really helped. To be honest with you all, remember I told you I picked smoking back up last month after almost a year of not smoking? Well, that's what probably did it. I feel awful because I know better than to smoke, especially with my existing breathing problems. I have officially stopped smoking again. That's the only good thing that came out of this. Came home and threw those ciggs right down the garbage disposal. [/QUOTE]
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