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Parent Emeritus
Let your children go.......
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<blockquote data-quote="Echolette" data-source="post: 697491" data-attributes="member: 17269"><p>This is very sad. WE all know this feeling. But naming it (the FOG) is the beginning. The beginning can last a long time but it is still a beginning. The pain...well...let it be what it is. Sit with it. Don't push it away or freak out about it or distract it, or confuse it with danger to yourself. Really feel it. Where it resides in your body. Let it have all its power for a few minutes, while you sit still and breathe and don't fight it. And then...know that you survive it. The pain is there, and you are still you, and it is OK. You don't need to add to the pain by being afraid of it or fighting it. It can walk along side you for a while, until you are ready to let it go its own way.</p><p></p><p></p><p></p><p>I LOVE this! I never saw it that way, but it is totally true. A great value of the forum! </p><p></p><p></p><p></p><p>Yes. Even for an hour. Even for a minute. We build on those moments, and when we realize that we can have them and the world doesn't implode...we know that we can reach for more. Hi Child!!!! I've missed you!</p><p></p><p></p><p></p><p>Lol. Well, we are only human. Did I tell you about the time I pulled my daughter's hair?</p><p></p><p>Good morning all. Today can be a good day if you let it. </p><p></p><p>Echo</p></blockquote><p></p>
[QUOTE="Echolette, post: 697491, member: 17269"] This is very sad. WE all know this feeling. But naming it (the FOG) is the beginning. The beginning can last a long time but it is still a beginning. The pain...well...let it be what it is. Sit with it. Don't push it away or freak out about it or distract it, or confuse it with danger to yourself. Really feel it. Where it resides in your body. Let it have all its power for a few minutes, while you sit still and breathe and don't fight it. And then...know that you survive it. The pain is there, and you are still you, and it is OK. You don't need to add to the pain by being afraid of it or fighting it. It can walk along side you for a while, until you are ready to let it go its own way. I LOVE this! I never saw it that way, but it is totally true. A great value of the forum! Yes. Even for an hour. Even for a minute. We build on those moments, and when we realize that we can have them and the world doesn't implode...we know that we can reach for more. Hi Child!!!! I've missed you! Lol. Well, we are only human. Did I tell you about the time I pulled my daughter's hair? Good morning all. Today can be a good day if you let it. Echo [/QUOTE]
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