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Let's share meal ideas for easy, satisfying meals
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<blockquote data-quote="trinityroyal" data-source="post: 116505" data-attributes="member: 3907"><p>I also make "Fridge Cleaner" Soup.</p><p>Whatever you have around goes in the pot.</p><p></p><p>4 litres of chicken stock (I use the Campbells low sodium)</p><p>cooked chicken or shrimp</p><p>onions</p><p>whatever vegetables you have on hand, coarsely or finely chopped (depends on how you like your soup)</p><p>rice noodles (they're light and have a lower GI rating than wheat noodles). If you prefer, you can add rice grains.</p><p></p><p>Throw everything in a giant pot.</p><p>Bring it to a rolling boil, then let it simmer for hours. Once the vegetables have softened, the soup is ready to eat. But it tastes better when the flavours have had a chance to blend for a while.</p><p></p><p>It's a great way to use up fresh vegetables that are a bit "past it" but not spoiled yet. You can also use frozen vegetables if that's what you have in your pantry.</p><p></p><p>It's low cal, very filling, and because the vegetable water is part of the soup, you're not losing any of the vitamins in the cooking.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 116505, member: 3907"] I also make "Fridge Cleaner" Soup. Whatever you have around goes in the pot. 4 litres of chicken stock (I use the Campbells low sodium) cooked chicken or shrimp onions whatever vegetables you have on hand, coarsely or finely chopped (depends on how you like your soup) rice noodles (they're light and have a lower GI rating than wheat noodles). If you prefer, you can add rice grains. Throw everything in a giant pot. Bring it to a rolling boil, then let it simmer for hours. Once the vegetables have softened, the soup is ready to eat. But it tastes better when the flavours have had a chance to blend for a while. It's a great way to use up fresh vegetables that are a bit "past it" but not spoiled yet. You can also use frozen vegetables if that's what you have in your pantry. It's low cal, very filling, and because the vegetable water is part of the soup, you're not losing any of the vitamins in the cooking. Trinity [/QUOTE]
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Let's share meal ideas for easy, satisfying meals
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