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<blockquote data-quote="Nomad" data-source="post: 706779" data-attributes="member: 4152"><p>I made this last night and it was outrageously delicious and easy to make.</p><p>307 calories (plain) without rice or quinoa</p><p>I did not use the Parmesan cheese...was NOT needed.</p><p><strong>Extreme flavor!</strong></p><p></p><p><strong>Vegetables and Italian Sausage In A single Pan</strong></p><p></p><p> </p><p>Servings 6 when served with rice or quinoa</p><p>(seemed like a little less servings to me...unsure. have to calculate it differently if you use rice, etc. definitely will have left overs with this recipe)</p><p>Calories 307 kcal</p><p> </p><p><span style="font-size: 15px"><strong>Ingredients</strong></span></p><ul> <li data-xf-list-type="ul">2 large carrots ~2 cups</li> <li data-xf-list-type="ul">2 red potatoes ~2 cups (I used one white potato instead)<br /> </li> <li data-xf-list-type="ul">1 small-medium zucchini ~2 and 1/3 cups</li> <li data-xf-list-type="ul">2 red peppers ~2 cups</li> <li data-xf-list-type="ul">1 head broccoli ~1 and 1/2 cups</li> <li data-xf-list-type="ul">16 ounces Italian Turkey or Chicken Sausage</li> </ul><p><span style="font-size: 12px"><strong>Seasonings</strong></span></p><ul> <li data-xf-list-type="ul">1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder</li> <li data-xf-list-type="ul">1/2 teaspoon EACH: onion powder, dried thyme</li> <li data-xf-list-type="ul">1/8 teaspoon red pepper flakes optional</li> <li data-xf-list-type="ul">1/3 cup Parmesan cheese freshly grated, optional</li> <li data-xf-list-type="ul">4 and 1/2 tablespoons olive oil</li> <li data-xf-list-type="ul">Optional: fresh parsley, salt and pepper</li> </ul><p><span style="font-size: 15px"><strong>Instructions</strong></span></p><ol> <li data-xf-list-type="ol">Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper or foil <strong> (I used foil and then sprayed a little with Pam)</strong><br /> </li> <li data-xf-list-type="ol">Prep the veggies: *It is important to prep the veggies according to directions to ensure they all cook at the same time*</li> <li data-xf-list-type="ol">Peel and very thinly slice the carrots. Wash and (if desired peel, we love the peel on) chop the red potatoes. You want the pieces quite small here.<strong> (Note: I used one white potato, sliced thin instead of red potatoes)</strong><br /> </li> <li data-xf-list-type="ol">Halve the zucchini and then cut *thick* coins of zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. <br /> </li> <li data-xf-list-type="ol">Chop the sausage into thick coins.</li> <li data-xf-list-type="ol">Pour all the veggies and sausage on the sheet pan.</li> <li data-xf-list-type="ol">In a small bowl combine all of the seasonings and salt and pepper if desired (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt) with the olive oil. Stir to combine.</li> <li data-xf-list-type="ol">Pour the seasoning & oil mixture on top of the veggies and sausage and thoroughly toss to coat.</li> <li data-xf-list-type="ol">Place in the heated oven for 15 minutes. Remove and toss around the veggies + sausage and return to the oven for another 10-20 minutes or until veggies are crisp tender.</li> <li data-xf-list-type="ol">Remove and top, if desired, with freshly grated Parmesan cheese and fresh parsley. <strong>(I did not use parm., but added a little garlic salt at this time)</strong><br /> </li> <li data-xf-list-type="ol">Serve on top of rice or quinoa if desired. <strong>(Hubby put on top of a little rice/I had it plain/GREAT!)</strong></li> </ol></blockquote><p></p>
[QUOTE="Nomad, post: 706779, member: 4152"] I made this last night and it was outrageously delicious and easy to make. 307 calories (plain) without rice or quinoa I did not use the Parmesan cheese...was NOT needed. [B]Extreme flavor![/B] [B]Vegetables and Italian Sausage In A single Pan[/B] Servings 6 when served with rice or quinoa (seemed like a little less servings to me...unsure. have to calculate it differently if you use rice, etc. definitely will have left overs with this recipe) Calories 307 kcal [SIZE=4][B]Ingredients[/B][/SIZE] [LIST] [*]2 large carrots ~2 cups [*]2 red potatoes ~2 cups (I used one white potato instead) [*]1 small-medium zucchini ~2 and 1/3 cups [*]2 red peppers ~2 cups [*]1 head broccoli ~1 and 1/2 cups [*]16 ounces Italian Turkey or Chicken Sausage [/LIST] [SIZE=3][B]Seasonings[/B][/SIZE] [LIST] [*]1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder [*]1/2 teaspoon EACH: onion powder, dried thyme [*]1/8 teaspoon red pepper flakes optional [*]1/3 cup Parmesan cheese freshly grated, optional [*]4 and 1/2 tablespoons olive oil [*]Optional: fresh parsley, salt and pepper [/LIST] [SIZE=4][B]Instructions[/B][/SIZE] [LIST=1] [*]Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper or foil [B] (I used foil and then sprayed a little with Pam)[/B] [*]Prep the veggies: *It is important to prep the veggies according to directions to ensure they all cook at the same time* [*]Peel and very thinly slice the carrots. Wash and (if desired peel, we love the peel on) chop the red potatoes. You want the pieces quite small here.[B] (Note: I used one white potato, sliced thin instead of red potatoes)[/B] [*]Halve the zucchini and then cut *thick* coins of zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. [*]Chop the sausage into thick coins. [*]Pour all the veggies and sausage on the sheet pan. [*]In a small bowl combine all of the seasonings and salt and pepper if desired (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt) with the olive oil. Stir to combine. [*]Pour the seasoning & oil mixture on top of the veggies and sausage and thoroughly toss to coat. [*]Place in the heated oven for 15 minutes. Remove and toss around the veggies + sausage and return to the oven for another 10-20 minutes or until veggies are crisp tender. [*]Remove and top, if desired, with freshly grated Parmesan cheese and fresh parsley. [B](I did not use parm., but added a little garlic salt at this time)[/B] [*]Serve on top of rice or quinoa if desired. [B](Hubby put on top of a little rice/I had it plain/GREAT!)[/B] [/LIST] [/QUOTE]
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