good morning I got to thinking because of that really deep post i began with the i feel like my family steps all over me lol i got to thinking..... anyone here do meditation? I have for years on and off. as of late i haven't done it. I can feel the difference also. It's really really good, takes work to do it and master it yet once you do it's probably one of the best things you can do for yourself. I did it today for the first time in a long time, and it wans't for long because i'm out of practice and have a problem quieting my mind. it's ticking away as of late. yet if you haven't you should, go to the library get a book out on it and begin. You know we relax every other muscle in our body, we sleep at night to recharge ourselves and let our bodies repair itself yet the brain muscle the most over used one of them all especially for us with our kids we dont' rest. when you take that time first thing in the morning to clear your mind it really does start your day a better way, calmer, more focused. it is really hard to do though lol. i am telling you today i sat there and must of looked at clock twice within ten minutes. anyway with the craziness we all have, holidays coming up, it's just something i wanted to throw out there. a way to take that break, get recentered and re balanced. i think alot in our lives requires balance. yea yea i know practice what i preach i haven't done squat for me and yea clearly its showing. i've come to learn life is a balancing act, i'm way outta wack as of late!