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melatonin brands question. (not designed to put anyone off)
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<blockquote data-quote="Kyle's Mom" data-source="post: 3063" data-attributes="member: 127"><p>I would start out with a very low dosage, and only give what is needed for a good night's sleep. I have seen where parents give their kids a whole 3 mg tablet each night. This is WAY more than the body produces, and in my opinion too much. When Kyle is overly hyper and I think he needs help going to sleep, I give him 1/4 of a 3 mg tablet - and use it only when needed.</p><p></p><p>My husband and I cannot take it. It makes us both sleep less and makes us feel slighly agitated. I have no idea why.</p></blockquote><p></p>
[QUOTE="Kyle's Mom, post: 3063, member: 127"] I would start out with a very low dosage, and only give what is needed for a good night's sleep. I have seen where parents give their kids a whole 3 mg tablet each night. This is WAY more than the body produces, and in my opinion too much. When Kyle is overly hyper and I think he needs help going to sleep, I give him 1/4 of a 3 mg tablet - and use it only when needed. My husband and I cannot take it. It makes us both sleep less and makes us feel slighly agitated. I have no idea why. [/QUOTE]
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melatonin brands question. (not designed to put anyone off)
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