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MINDLESS EATING
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<blockquote data-quote="SearchingForRainbows" data-source="post: 12202" data-attributes="member: 3388"><p>Have any of you read the book Mindless Eating yet? I'm embarrassed to admit this, but the title reminds me of myself last year. Even though I worked out daily, I still managed to put on 8lbs.!!! HELP!!!</p><p></p><p>My moment of truth hit me like a bolt of lightening a few weeks ago. I caught myself biting my way through a leftover Christmas bag of hard candy. I normally NEVER even eat hard candies!!!</p><p></p><p>I decided right then and there that I needed to get myself back on track. I absolutely REFUSE to buy bigger clothing. So for now, I'll continue to squeeze into my clothes!!!</p><p>If I need any more incentive, all I have to do is put on a swimsuit. (I'm not ready for this much reality yet)!!!</p><p></p><p>After much soul searching, I came to the realization that the end of 2005 through the end of 2006 had been a particularly difficult year for me. When I was going through it, I thought I was handling things well. Obviously this wasn't the case!</p><p></p><p>If any of you are interested, you can check out this website - Mindlesseating.org. I can't remember how to do a hyper-link? (Not even sure if this is what its called). My daughter showed me the other day but I'm clueless today. Anyway, I ordered a copy of the book on-line and am eager to get it. </p><p></p><p>The good news is that I've been doing really well on my diet. It feels good to be back on track!!!</p><p></p><p> <img src="/community/styles/default/xenforo/smilies/smile.png" class="smilie" loading="lazy" alt=":smile:" title="smile :smile:" data-shortname=":smile:" /> WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 12202, member: 3388"] Have any of you read the book Mindless Eating yet? I'm embarrassed to admit this, but the title reminds me of myself last year. Even though I worked out daily, I still managed to put on 8lbs.!!! HELP!!! My moment of truth hit me like a bolt of lightening a few weeks ago. I caught myself biting my way through a leftover Christmas bag of hard candy. I normally NEVER even eat hard candies!!! I decided right then and there that I needed to get myself back on track. I absolutely REFUSE to buy bigger clothing. So for now, I'll continue to squeeze into my clothes!!! If I need any more incentive, all I have to do is put on a swimsuit. (I'm not ready for this much reality yet)!!! After much soul searching, I came to the realization that the end of 2005 through the end of 2006 had been a particularly difficult year for me. When I was going through it, I thought I was handling things well. Obviously this wasn't the case! If any of you are interested, you can check out this website - Mindlesseating.org. I can't remember how to do a hyper-link? (Not even sure if this is what its called). My daughter showed me the other day but I'm clueless today. Anyway, I ordered a copy of the book on-line and am eager to get it. The good news is that I've been doing really well on my diet. It feels good to be back on track!!! :smile: WFEN [/QUOTE]
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