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The Watercooler
MINDLESS EATING
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<blockquote data-quote="SearchingForRainbows" data-source="post: 12206" data-attributes="member: 3388"><p>Barbara,</p><p></p><p>Thanks for the tips! I bought a big bag of apples to snack on when I just need to munch. I agree with you. Fat free versions of food don't really help and can make things worse.</p><p></p><p>I've always been for the most part, a healthy eater. When life with difficult children was out of control, I needed to feel in control of something, so I watched what I ate. Until the end of 2005... too many negative things seemed to happen all at once that I couldn't control. And, without even realizing it, I used food to comfort myself!</p><p></p><p>I think its great you were able to get back on track and stay that way!!! I hope I'll be able to do the same. Thanks again. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 12206, member: 3388"] Barbara, Thanks for the tips! I bought a big bag of apples to snack on when I just need to munch. I agree with you. Fat free versions of food don't really help and can make things worse. I've always been for the most part, a healthy eater. When life with difficult children was out of control, I needed to feel in control of something, so I watched what I ate. Until the end of 2005... too many negative things seemed to happen all at once that I couldn't control. And, without even realizing it, I used food to comfort myself! I think its great you were able to get back on track and stay that way!!! I hope I'll be able to do the same. Thanks again. WFEN [/QUOTE]
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