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The Watercooler
MINDLESS EATING
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<blockquote data-quote="Hound dog" data-source="post: 12208" data-attributes="member: 84"><p>Yep. I also had to get my comfort foods out of my house. I think some of my munching is related to my old habit of nail biting, believe it or not. Oh, I stopped biting my nails, but then substituted food. :hammer:</p><p></p><p>Worst of it is that I'm not much into sweets and never was. I want filling food, and yeah, I'd eat til I hurt too. And then eat some more. And if I get cold I get hungry. So winter is a bad munching time for me. Sometimes I think it's a miracle that I weigh only 155 lbs instead of much more. Not that that is good, I'm only 4' 11.</p><p></p><p>Apples and carrots are good munching food. Popcorn doesn't agree with me after awhile. Anyone like celery? You burn more calaries eating it than it has. (so I hear) I get tired of it too fast.</p><p></p><p>I've just turned my eating habits more healthy. Not too worried about the weight for now. Just got to make myself eat those 3 meals a day. Which is hard for me cuz I never have. But it seriously helps reduce the munching need.</p></blockquote><p></p>
[QUOTE="Hound dog, post: 12208, member: 84"] Yep. I also had to get my comfort foods out of my house. I think some of my munching is related to my old habit of nail biting, believe it or not. Oh, I stopped biting my nails, but then substituted food. [img]:hammer:[/img] Worst of it is that I'm not much into sweets and never was. I want filling food, and yeah, I'd eat til I hurt too. And then eat some more. And if I get cold I get hungry. So winter is a bad munching time for me. Sometimes I think it's a miracle that I weigh only 155 lbs instead of much more. Not that that is good, I'm only 4' 11. Apples and carrots are good munching food. Popcorn doesn't agree with me after awhile. Anyone like celery? You burn more calaries eating it than it has. (so I hear) I get tired of it too fast. I've just turned my eating habits more healthy. Not too worried about the weight for now. Just got to make myself eat those 3 meals a day. Which is hard for me cuz I never have. But it seriously helps reduce the munching need. [/QUOTE]
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