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The Watercooler
MINDLESS EATING
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<blockquote data-quote="hearthope" data-source="post: 12212" data-attributes="member: 2389"><p>I can now catch myself when I am feeding emotions. I find that if I tell myself I am feeding emotions I can walk away from the food.</p><p></p><p>I try to keep veggies in the fridge to grab. I have never bought sweets or candy unless it is the holidays.</p><p></p><p>I can get the satisfied feeling from peanut butter. I will eat it with just about anything.</p><p></p><p>I think you can win most of the battle by not having the guilt food in your house.</p><p></p><p>I like the recipes to have on hand, but I am not the kind to spend the time to make up things for the week.</p><p>We are on the go with easy child in the evenings and I have learned to order salads when we eat out.</p><p>I think we fair a little better that way. I am an old fashioned southern cook. I season with meat and fry, fry, fry. And what true southern cook doesn't fry a huge plate of cornbread with all the meals?</p></blockquote><p></p>
[QUOTE="hearthope, post: 12212, member: 2389"] I can now catch myself when I am feeding emotions. I find that if I tell myself I am feeding emotions I can walk away from the food. I try to keep veggies in the fridge to grab. I have never bought sweets or candy unless it is the holidays. I can get the satisfied feeling from peanut butter. I will eat it with just about anything. I think you can win most of the battle by not having the guilt food in your house. I like the recipes to have on hand, but I am not the kind to spend the time to make up things for the week. We are on the go with easy child in the evenings and I have learned to order salads when we eat out. I think we fair a little better that way. I am an old fashioned southern cook. I season with meat and fry, fry, fry. And what true southern cook doesn't fry a huge plate of cornbread with all the meals? [/QUOTE]
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