The psychologist emailed me a moodchart, with lots of stuff on that I need to start doing.....Like irritibility, sleep, mood, speech, behaviour, insight, medications, exct.....My son got one to fill in with nice pics exct! Saw on the bottom her reference is from the bipolar website.... I started filling it in and must say it was so nice to have an objective evaluation of the day...It has a score system exct. My son also find it interesting..... It was a relief to see that even though the day might seem overwhelming it feels more controlable if you see it in writing! I know I might get fed up by the end of the week of filling it in, but it was nice! LOL...I had to laugh now!!!! As I was writing this post my son came into the room and said he showed his hamster his moodchart and he is sure his hamster can read, because he climbed up to the happy and silly picture!!!! So precious!!!!!