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The Watercooler
More health problems. Need prayers
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<blockquote data-quote="SuZir" data-source="post: 650656" data-attributes="member: 14557"><p>You are dieting, and to my understanding going with rather low calories. That means you are likely eating rather small amounts. If you are not eating lots of veggies, it is possible, that you simply don't have that much matter to end up to become faeces. And if you are doing weight watchers system, and it hasn't drastically changed from what it used to be when one of my friends was on it and I read some of their material, if you 'bargain' with the system, try to find foods that give you least points, and don't pay enough attention to what they recommend for fat intake, you easily end up with very, very low fat diet, which can also cause constipation. Do check also that.</p><p></p><p>Lots of fibres, water and enough fat is needed for your digestive system to work well. Try to avoid use of laxatives, they may mess up your system even further. They are safe when used rarely, but do not make it a habit.</p></blockquote><p></p>
[QUOTE="SuZir, post: 650656, member: 14557"] You are dieting, and to my understanding going with rather low calories. That means you are likely eating rather small amounts. If you are not eating lots of veggies, it is possible, that you simply don't have that much matter to end up to become faeces. And if you are doing weight watchers system, and it hasn't drastically changed from what it used to be when one of my friends was on it and I read some of their material, if you 'bargain' with the system, try to find foods that give you least points, and don't pay enough attention to what they recommend for fat intake, you easily end up with very, very low fat diet, which can also cause constipation. Do check also that. Lots of fibres, water and enough fat is needed for your digestive system to work well. Try to avoid use of laxatives, they may mess up your system even further. They are safe when used rarely, but do not make it a habit. [/QUOTE]
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