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The Watercooler
My friend lost a ton of weight and I'm jealous!
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<blockquote data-quote="greenrene" data-source="post: 636948" data-attributes="member: 9177"><p>Obsessing over numbers and small fluctuations is going to get you nowhere but frustrated - I know, I used to do the same thing.</p><p> </p><p>Try to get some form of exercise every day, and take it one meal at a time - make a conscious, intentional effort to make healthy choices, and don't obsess over numbers.</p><p> </p><p>I highly recommend the <em>Eat To Live </em>books by Dr. Joel Fuhrman - I'm trying to steer my diet (not a DIET, but a way of eating) in this direction.</p></blockquote><p></p>
[QUOTE="greenrene, post: 636948, member: 9177"] Obsessing over numbers and small fluctuations is going to get you nowhere but frustrated - I know, I used to do the same thing. Try to get some form of exercise every day, and take it one meal at a time - make a conscious, intentional effort to make healthy choices, and don't obsess over numbers. I highly recommend the [I]Eat To Live [/I]books by Dr. Joel Fuhrman - I'm trying to steer my diet (not a DIET, but a way of eating) in this direction. [/QUOTE]
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The Watercooler
My friend lost a ton of weight and I'm jealous!
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