So most of you know I've been battling some pretty bad anxiety issues most of my life. Sometimes there are certain triggers, like a lot of noise or crowded stores, but more often than not I am getting random panic attacks all day long for no apparent reason. When the anxiety hits at home I usually help myself by going on long walks outside with music, taking drives down by the beach, or sitting in a tub full of warm water at night time. My techniques are pretty helpful and I rarely get really bad panic attacks at home anymore. My problem is at work. I am usually fine in the morning when I'm busy, but when my work slows down around 1:00 in the afternoon my anxiety level skyrockets. I can count on it coming on like clock work every single darn day and I'm getting rather sick of it. I'm usually stuck with bad anxiety symtoms for three hours till I can finally go home and take a hot bath or go for a walk. So do any of you have any suggestions for how to handle my anxiety while I'm sitting at my desk at work? I can't exactly take a walk, listen to music, or take a bath while I'm working. Right now I feel stuck with no relief in sight!