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The Watercooler
Need a little anxiety advice
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<blockquote data-quote="SuZir" data-source="post: 636309" data-attributes="member: 14557"><p>Because you know the time the anxiety hits you are probably causing part of that anxiety by worrying it will hit. Could you change your routines at work a little bit around that time? It doesn't need to be anything big, just standing up and going to get a glass of water or cup of tea. Taking that time to check your emails or visiting some funny and work safe website, looking for funny cat videos on YouTube or something similar. Just changing little things around the time the anxiety tends to hit, because I suspect that having that anxiety is at this point a habit and to break a habit you need to create new ones.</p></blockquote><p></p>
[QUOTE="SuZir, post: 636309, member: 14557"] Because you know the time the anxiety hits you are probably causing part of that anxiety by worrying it will hit. Could you change your routines at work a little bit around that time? It doesn't need to be anything big, just standing up and going to get a glass of water or cup of tea. Taking that time to check your emails or visiting some funny and work safe website, looking for funny cat videos on YouTube or something similar. Just changing little things around the time the anxiety tends to hit, because I suspect that having that anxiety is at this point a habit and to break a habit you need to create new ones. [/QUOTE]
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Need a little anxiety advice
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