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Need A Pep Talk
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<blockquote data-quote="recoveringenabler" data-source="post: 714783" data-attributes="member: 13542"><p>Oh Pasa, I know those stomach knots, I know how crummy you feel right now......been there so many times....</p><p>I'm so sorry, it's never easy, but geez, it's what we have to do. You did the appropriate thing, and yes, it doesn't feel very good. </p><p></p><p>You have a lot on your plate. I hope you're balancing all of it with self care.</p><p></p><p>If you can get outside and take a walk, that helps, 11 minutes of walking shifts the brain.</p><p>If you can meditate, that helps. YouTube has many guided meditations for anything that ails you, punch in sadness, depression, anxiety or whatever, and up pops a guided meditation. I like the Honest Guys, they're British and have some good ones. Along with Deepak Chopra, I like his voice.</p><p>If you can go out with a girlfriend go for it.</p><p>I love acupuncture, it helps me to find peacefulness in my body.</p><p>Can you get an appointment for a massage?</p><p>Go have your nails done. A mani/pedi can offer a little solace in a crazy time.</p><p>My balance point when I am in your shoes is to amp up my self care, ASAP......</p><p>Sending you a big, understanding hug.....we know how you feel around here.....</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 714783, member: 13542"] Oh Pasa, I know those stomach knots, I know how crummy you feel right now......been there so many times.... I'm so sorry, it's never easy, but geez, it's what we have to do. You did the appropriate thing, and yes, it doesn't feel very good. You have a lot on your plate. I hope you're balancing all of it with self care. If you can get outside and take a walk, that helps, 11 minutes of walking shifts the brain. If you can meditate, that helps. YouTube has many guided meditations for anything that ails you, punch in sadness, depression, anxiety or whatever, and up pops a guided meditation. I like the Honest Guys, they're British and have some good ones. Along with Deepak Chopra, I like his voice. If you can go out with a girlfriend go for it. I love acupuncture, it helps me to find peacefulness in my body. Can you get an appointment for a massage? Go have your nails done. A mani/pedi can offer a little solace in a crazy time. My balance point when I am in your shoes is to amp up my self care, ASAP...... Sending you a big, understanding hug.....we know how you feel around here..... [/QUOTE]
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